Weigh In record (no journal entry) for 26 December 2020
|
64.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1930 kcal
|
Fat: 83.26g | Prot: 67.36g | Carbs: 249.85g.
Breakfast: Nasi Jaha, Kue Ombeikuk. Lunch: Saus Tiram, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Van Houten Cocoa Powder, Quaker Instant Oatmeal. Snacks/Other: Kue Bepang, Rengginang, Fitbar Fruits Delight Fitbar, Tong Garden Party Snack, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karniajelbrina's Weight History
|