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150 Exact
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1727 kcal
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Fat: 89.82g | Prot: 87.90g | Carbs: 167.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chamomile Tea (Brewed), Bob's Red Mill Organic Steel Cut Oats, Diamond of California Chopped Walnuts, Kirkland Signature Optifiber, Camposol Blueberries. Lunch: Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Trader Joe's Raw Pepitas, Tomatoes, Daiya Mozzarella Style Shreds, ShopRite Part Skim Shredded Mozzarella Cheese, Explore Cuisine Organic Green Lentil Lasagne , Green Summer Squash, Mushrooms , Nature's Promise Organic Dark Kidney Beans, Celery , Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens. Snacks/Other: Ratio Toasted Almond Crunchy Bar, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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1781 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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