Weigh In record (no journal entry) for 26 December 2020
|
56 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1440 kcal
|
Fat: 46.12g | Prot: 63.06g | Carbs: 193.99g.
Breakfast: KFC Cream Soup, Telur Rebus. Lunch: Maya Sarden Saus Tomat, Terong Balado, Nasi Putih. Dinner: Telur Dadar, Emping Melinjo, Terong Balado, Brokoli Dimasak (dari Segar), Nasi Putih, KFC Dada Ayam Original. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Top Coffee Gula Aren, Roti Keju. more...
|
|
1535 kcal
|
Exercise:
Aerobics - 25 minutes, Sitting - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vira Melia's Weight History
|