Weigh In record (no journal entry) for 26 December 2020
|
101.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
2195 kcal
|
Fat: 87.82g | Prot: 59.72g | Carbs: 179.43g.
Lunch: Kartoffelsalat nach Deutscher Art, Hähnchenleber, Giotto Giotto, Gut & Günstig Delikatess Schinken Bockwürstchen, Wasser. Snacks/Other: Schwarzwälder Kirschtorte, Herforder Pils, Eierlikör, Clementinen. more...
|
|
2580 kcal
|
Exercise:
Sexual Activity - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|