Weigh In record (no journal entry) for 26 December 2020
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101.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2195 kcal
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Fat: 87.82g | Prot: 59.72g | Carbs: 179.43g.
Lunch: Kartoffelsalat nach Deutscher Art, Hähnchenleber, Giotto Giotto, Gut & Günstig Delikatess Schinken Bockwürstchen, Wasser. Snacks/Other: Schwarzwälder Kirschtorte, Herforder Pils, Eierlikör, Clementinen. more...
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2580 kcal
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Exercise:
Sexual Activity - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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