Weigh In record (no journal entry) for 26 December 2020
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72.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1843 kcal
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Fat: 48.23g | Prot: 111.21g | Carbs: 215.66g.
Breakfast: Aveia em Flocos, Açúcar Mascavo, Parmalat Leite Desnatado. Lunch: Filé de Frango Grelhado, Pernil Assado, Alface, Cenouras, Corona Cerveja, Pullman Pão de Forma Integral , Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Carne de Vaca do Peito. Dinner: Pullman Pão de Forma Integral , Clara de Ovo. Snacks/Other: Frooty Açaí com Guaraná, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Mel, Banana Prata, Morangos Congelados, Ameixas, Dolce Gusto Latte Macchiato Caramel, Bauducco Panettone. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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