Weigh In record (no journal entry) for 26 December 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2971 kcal
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Fat: 86.59g | Prot: 204.94g | Carbs: 321.38g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Peperoni, Broccoli, Fagiolini Verdi, Coop Piselli Finissimi, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato. Dinner: Philadelphia Mini Philadelphia , Oro Saiwa Senza Zuccheri Aggiunti, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip, Casa Bonelli Bresaola, Pane Italiano. Snacks/Other: Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Prozis 100% Whey Hydroisolate Zero, Oro Saiwa Senza Zuccheri Aggiunti, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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