Weigh In record (no journal entry) for 26 December 2020
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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525 kcal
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Fat: 29.53g | Prot: 46.27g | Carbs: 18.32g.
Breakfast: Marul, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ceviz, Tulum Peyniri, Çesitli Sebzelerle Marul Salatası, Pişmiş Olgun Soğan, Çupra. more...
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2218 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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denizkuslarihulya's Weight History
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