Weigh In record (no journal entry) for 26 December 2020
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74.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2192 kcal
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Fat: 162.26g | Prot: 64.96g | Carbs: 119.69g.
Breakfast: Schwarze Oliven, Spitzpaprika, Penny Markt Gouda (33g), Edeka Guten Morgen Weizenbrötchen. Dinner: Gemischter Salat mit Dressing, Pogaca, Sarma, Thomy Delikatess-Mayonnaise, Nudelsalat, Rinderhackfleisch. more...
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Losing 4.2 kg a Week
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huseyin_bakir's Weight History
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