krumary2b's Journal, 07 Jan 11

Still going strong and going swimming tonight! I love swimming! 10st 12.6 152.6lb 28.3fat.

69.2 kg Lost so far: 2.4 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

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462 kcal

Fat: 14.00g | Prot: 0.00g | Carbs: 0.00g.   Dinner: hoi sin beef noodles. Snacks/Other: hot tomato snack a jacks. more...

2217 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...