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早51.8
巧克力六個
沙茶拌麵一份
炒地瓜葉一份
荷包蛋兩個
珍珠鮮奶茶無糖700cc
水2500cc
晚52
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51.8 kg
Lost so far: 8.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1283 kcal
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Fat: 53.70g | Prot: 48.02g | Carbs: 96.88g.
Lunch: 荷包蛋, 地瓜葉, 7-11 沙茶牛肉炒麵. Snacks/Other: TWIX 迷你巧克力, 清心福全 無糖珍珠鮮奶茶. more...
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Losing 1.4 kg a Week
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