Weigh In record (no journal entry) for 26 December 2020
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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979 kcal
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Fat: 57.59g | Prot: 70.44g | Carbs: 30.34g.
Breakfast: Uovo. Lunch: Misura Crackers Integrali Fibrextra (Pachetto), Carne Macinata (95% Magra / 5% di Grassi). Dinner: Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Anderson Sport Butter, Lindt Excellence 90% Cacao. more...
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Losing 3.5 kg a Week
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Emanuelina75's Weight History
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