Weigh In record (no journal entry) for 26 December 2020
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1893 kcal
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Fat: 95.52g | Prot: 90.29g | Carbs: 167.85g.
Breakfast: So Good Chicken Karage, Mayonnaise , Shirataki Nasi. Lunch: Hoka Hoka Bento Hoka Hemat 1. Dinner: Ceker Ayam, Alfamart Nasi Merah, Bamboe Ayam Goreng Kalasan. Snacks/Other: Bratwurst with Cheese, GaGa Mie Telor A1, Mangga Harum Manis, Rious Japanese Cheese Cake. more...
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1961 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Bicycling (slow) - 11/mph - 7 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Hikmahns99's Weight History
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