Weigh In record (no journal entry) for 07 October 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1334 kcal
|
Fat: 57.41g | Prot: 86.73g | Carbs: 114.89g.
Breakfast: Telur Ceplok. Lunch: Sambal Goreng, Nasi Putih, Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan, Tumis Kangkung, Ayam Goreng. Dinner: Sambal Goreng, Sambal Goreng, Nasi Putih, Risoles, Ayam Goreng, Tumis Kangkung. Snacks/Other: Siomay. more...
|
|
2181 kcal
|
Exercise:
Raking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AjengZhafira's Weight History
|