Weigh In record (no journal entry) for 26 December 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1240 kcal
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Fat: 58.12g | Prot: 53.02g | Carbs: 133.88g.
Breakfast: Oreo Mini Oreo Strawberry, Tahu Goreng, Tempe Mendoan. Lunch: Kue Bolu, Kerupuk Udang, Rempeyek, Sambal Goreng, Tahu Goreng, Ayam Goreng, Urap, Nasi Putih. Dinner: Oreo Mini Oreo Strawberry, Kerupuk Beras, Kacang Sangrai Kering (tanpa Garam) , Ayam Brand Ayam Serundeng, Alfamart Ikan Pindang, Tahu Goreng, Nasi Putih. Snacks/Other: Rambutan, Nasi Pecel, Pringles Potato Chips. more...
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Losing 1.2 kg a Week
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AjengZhafira's Weight History
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