Weigh In record (no journal entry) for 26 December 2020
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1150 kcal
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Fat: 50.41g | Prot: 62.87g | Carbs: 111.68g.
Breakfast: Santan, Sawi Dimasak (dari Segar), Telur Goreng. Lunch: Ayam Rica-Rica, Sawi Dimasak (dari Segar), Telur Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Singkong Rebus. Dinner: Yoshinoya Beef Only, Nestle Milo, Kokita Sambal Rawit Bawang, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi. more...
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Losing 0.2 kg a Week
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pramudita wardani's Weight History
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