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rizkityas
Journal
26 Dec 20
rizkityas's Journal, 26 Dec 20
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Weigh In record (no journal entry) for 26 December 2020
57.8 kg
Lost so far:
2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2020:
869 kcal
Fat: 24.77g | Prot: 23.74g | Carbs: 140.66g.
Breakfast:
Kobe Tepung Bumbu, Fried Tofu (with Calcium Sulfate) , Banana, Sari Roti Roti Tawar Gandum (2).
Lunch:
Gala Apples.
Dinner:
Egg Omelet or Scrambled Egg (Fat Added in Cooking), Super Bihun Super Bihun Goreng.
Snacks/Other:
Kalbe Fitchips Seaweed.
more...
1509 kcal
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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rizkityas's Weight History
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