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Alon Alon asal kelakon 🍃
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1058 kcal
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Fat: 38.17g | Prot: 66.94g | Carbs: 109.58g.
Breakfast: Kraft Cheddar Mini, Selada Daun Hijau, Tomat Merah, Del Monte Chili Sauce, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Teriyaki, Telur, Kangkung, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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windaistikomah64's Weight History
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