Weigh In record (no journal entry) for 26 December 2020
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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558 kcal
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Fat: 18.71g | Prot: 69.17g | Carbs: 30.05g.
Breakfast: Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Gejrot, Sayur Asem. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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lia nur safitri's Weight History
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