Weigh In record (no journal entry) for 26 December 2020
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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791 kcal
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Fat: 17.05g | Prot: 45.71g | Carbs: 118.37g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1793 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 8.4 kg a Week
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Kasih lila's Weight History
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