Winter_night's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

56 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

990 kcal

Fat: 34.35g | Prot: 54.56g | Carbs: 117.70g. Breakfast: Croissant. Lunch: Cucumber (with Peel) , Tomatoes. Dinner: Cooked Salmon, Fruit, Oats Cereal (Instant, Dry, Fortified) . Snacks/Other: Blueberries. more...

1668 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Ballet - 40 minutes. more...

steady weight

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Winter_night's Weight History

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Winter_night's Journal, 23 Dec 20

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Winter_night's Weight History