Weigh In record (no journal entry) for 25 December 2020
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1054 kcal
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Fat: 38.70g | Prot: 15.45g | Carbs: 154.68g.
Breakfast: Boiled Potato (without Peel). Snacks/Other: Tortilla Corn Chips, digestive بسكويت داجستف شكلاته بالحليب, السعوديه يوفو ايس كريم. more...
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Losing 0.3 kg a Week
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renad_ng's Weight History
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