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oke mulai dari awal lagi wkwkwk
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51 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1297 kcal
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Fat: 56.57g | Prot: 66.81g | Carbs: 129.86g.
Breakfast: HiLo Kacang Hijau, Daging Babi Cincang, Quaker Oat. Lunch: Putih Telur Matang, Telur Rebus, Kastengel. Snacks/Other: Buah Naga, Melon. more...
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Gaining 0.8 kg a Week
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