Weigh In record (no journal entry) for 23 December 2020
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78 kg
Lost so far: 13.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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189 kcal
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Fat: 11.41g | Prot: 17.12g | Carbs: 3.87g.
Breakfast: Göynük Yoğurt, Zeytin, Aknaz Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. more...
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Gaining 0.2 kg a Week
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