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150 Exact today!
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2013 kcal
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Fat: 114.11g | Prot: 85.54g | Carbs: 200.61g.
Breakfast: Melt Vegan Butter, Egg White, Melt Vegan Butter, Justin's Nut Butter Natural Almond Butter - Classic, Camposol Blueberries, Sola Deliciously Seeded Bread, Kirkland Signature Optifiber. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap. Dinner: Green Summer Squash, Mushrooms, Baby Spinach, ShopRite Part Skim Shredded Mozzarella Cheese, Daiya Mozzarella Style Shreds, Tomatoes, Explore Cuisine Organic Green Lentil Lasagne. Snacks/Other: Woodstock Farms Natural Almonds, Woodstock Farms Almond Butter Crunchy (Unsalted), Bananas . more...
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1857 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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