Weigh In record (no journal entry) for 04 October 2013
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79.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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3367 kcal
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Fat: 116.78g | Prot: 123.87g | Carbs: 457.53g.
Breakfast: Waldkorn Beschuit, Milner Kaas Licht Gerijpt 30+, Vifit Naturel, Plus Fruitsalade, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Westminster Icetea, AH Excellent Indonesische Rijsttafel, Vanille Ijs, Gebakken Banaan. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Gedroogde Vijgen, Dadel, Power Supplements Pure Whey Protein Isolate, Alpro Soya Almond, Pruimen. more...
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2967 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Running - 28 minutes, Sleeping - 8 hours, Sitting - 6 hours and 12 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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