Weigh In record (no journal entry) for 25 December 2020
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68.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1119 kcal
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Fat: 73.26g | Prot: 55.62g | Carbs: 58.31g.
Breakfast: Honing, Pindakaas, Koolhydraatarm Brood. Lunch: Lidl Griekse Yoghurt, Olijfolie, Broccoli Serap. Snacks/Other: Kipfilet, Melk (Vol), Jumbo Koffie Creamer, Baklava. more...
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Gaining 2.1 kg a Week
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