Weigh In record (no journal entry) for 25 December 2020
|
100.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1975 kcal
|
Fat: 44.68g | Prot: 61.80g | Carbs: 111.34g.
Lunch: Jägermeister Jägermeister, Landfein Schmand , Hühnersuppe, Knorr Soße zu Geflügel, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gänsefleisch. Dinner: Herforder Pils. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
|
|
3440 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|