Weigh In record (no journal entry) for 25 December 2020
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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809 kcal
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Fat: 32.00g | Prot: 24.41g | Carbs: 109.98g.
Breakfast: Jus Jeruk Nipis. Lunch: Perkedel Jagung, Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Jus Jeruk Nipis, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 4.9 kg a Week
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aisya1306's Weight History
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