Weigh In record (no journal entry) for 25 December 2020
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73 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2488 kcal
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Fat: 78.34g | Prot: 115.61g | Carbs: 261.33g.
Breakfast: Kopenhagen Panetone Trufado. Lunch: Nhoque, Tirolez Queijo Minas Padrão Light, Torta de Limão, Rondelli de Presunto e Queijo, Maminha, Tomates Cereja, Corona Cerveja. Dinner: Kero Coco Água de Coco (200ml), Maminha, Nhoque. Snacks/Other: Filé de Frango Grelhado, Suco de Laranja Natural, Clara de Ovo, Pullman Pão de Forma Integral . more...
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Gaining 2.8 kg a Week
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Duducsilva's Weight History
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