denizkuslarihulya's Journal, 25 Dec 20

Weigh In record (no journal entry) for 25 December 2020

82 kg Lost so far: 3.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

328 kcal

Fat: 14.43g | Prot: 11.74g | Carbs: 41.49g. Dinner: Süt, Ayva, Yoğurtlu Havuç Salatası, Etli Bamya. more...

2262 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 0.4 kg a Week


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denizkuslarihulya's Weight History