Weigh In record (no journal entry) for 25 December 2020
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2780 kcal
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Fat: 90.47g | Prot: 176.20g | Carbs: 286.90g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Patata Bollita, Brodo di Pollo, Tre Marie Il Panettone Milanese, Petto di Pollo, Kraft Maionese, Colle Maggio Grana Padano Grattugiato, Fini Tortellini Prosciutto Crudo e Parmigiano Reggiano. Dinner: Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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