Weigh In record (no journal entry) for 25 December 2020
|
52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1406 kcal
|
Fat: 48.80g | Prot: 55.02g | Carbs: 179.95g.
Breakfast: Milna Biskuit Bayi, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cimory Cimory Squeeze Yogurt Original, Mie Sedaap Mie Goreng Salero Padang. Dinner: Vegetable Salad (Tossed Without Dressing) , Regular Mayonnaise, ABC Saus Sambal , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Finna Sambal Bawang, Hoka Hoka Bento Beef Yakiniku, White Rice, Papaya, Ashitaki Creamy Latte Cokelat. Snacks/Other: Finna Sambal Bawang, Fried Chicken Thigh No Coating (Skin Eaten), Indonesian Lontong Rice Cake. more...
|
|
1288 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widiw374's Weight History
|