Weigh In record (no journal entry) for 25 December 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2051 kcal
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Fat: 117.04g | Prot: 84.92g | Carbs: 168.82g.
Breakfast: Dinkelbrot, Lidl Salami, Milbona Emmentaler in Scheiben (25g), Kaffee mit Milch, Arla Kaergarden. Lunch: Bratensoße, Gekochter Rosenkohl, Rinderroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bergader Bergbauern Käse Würzig-Nussig, Arla Kaergarden, Dinkelbrot. Snacks/Other: Coca-Cola Coca-Cola, Carolinen Iso Sport, Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen, Mineralwasser, Leitungswasser. more...
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1989 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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GabySchuppenat's Weight History
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