Weigh In record (no journal entry) for 25 December 2020
|
47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
908 kcal
|
Fat: 27.78g | Prot: 31.01g | Carbs: 144.16g.
Breakfast: Dates Medjool, Jean Hervé Purée de Cacahuète , Banette Pain Complet, Jean Hervé Purée Amandes Complète. Lunch: Pommes (sans Peau), Viande de Canard, Petits Pois Cuits (en Conserve), Delisse Crème Fraîche Légère Épaisse 15%, Épinard. Snacks/Other: Dates Medjool, Clémentines, Pain d'épices, Franprix Quatre-Quarts Breton Pur Beurre. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|