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Have lost almost the targeted amount of fat , goals are changed now , changed my diet a bit and putting in enough protein intake for muscle building and eating healthy. Going to go shredded in next couple of months IA
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1440 kcal
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Fat: 53.36g | Prot: 70.41g | Carbs: 180.88g.
Breakfast: Tea with Skimmed Milk, Boiled Egg. Lunch: Fried Fish. Dinner: Roti, Baingan Bharta, Aloo Sabzi. Snacks/Other: Coffee with Milk and Sugar, Peanuts , Bananas , Popcorn (Low Fat and Sodium, Microwave) . more...
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Losing 0.5 kg a Week
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