Weigh In record (no journal entry) for 25 December 2020
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63 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1201 kcal
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Fat: 29.96g | Prot: 65.51g | Carbs: 164.94g.
Breakfast: Cap Cay Kuah, Tomat Merah, Roti Panggang Coklat Padimas, Hatari Malkist Original. Lunch: Pempek, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tricks Original Baked Crisps, Semangka, Buah Naga. more...
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steady weight
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evauspaniah17's Weight History
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