Weigh In record (no journal entry) for 25 December 2020
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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566 kcal
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Fat: 10.58g | Prot: 42.93g | Carbs: 70.64g.
Breakfast: Coop Succo Arancia 100%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Caffè Espresso, Milbona Skyr Drink Arancia e Vaniglia, Nocciole, Milbona Skyr Bianco Magro 0,2%, Zuegg Marmellata di Fichi, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Essential Amino Dessert. more...
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steady weight
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zurca268's Weight History
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