Weigh In record (no journal entry) for 25 December 2020
|
75.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
776 kcal
|
Fat: 30.84g | Prot: 33.07g | Carbs: 90.27g.
Breakfast: Penny Markt Gouda (37g), Schwarze Oliven, Lidl Weizenmischbrot. Lunch: Kaffee mit Milch, Lidl Weizenmischbrot, Fulya Tavuk Salami. Dinner: Elstar, Zitrone, Eisbergsalat, Rasting Porreeeintopf, Mercimek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huseyin_bakir's Weight History
|