Weigh In record (no journal entry) for 25 December 2020
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104 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1519 kcal
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Fat: 66.19g | Prot: 88.87g | Carbs: 138.65g.
Breakfast: Kiraz Domates, Beyaz Peynir, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Sütaş Ayran, Bulgur Pilavı, Dana Kavurma. Dinner: Tavuk Göğsü Tatlısı, Yeşil Mercimek Çorbası, Pirinç Pilavı, Tavuk Sote. more...
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Losing 1.0 kg a Week
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oasceu1s's Weight History
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