Weigh In record (no journal entry) for 25 December 2020
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2026 kcal
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Fat: 85.56g | Prot: 60.17g | Carbs: 265.66g.
Breakfast: REWE Bäcker Brötchen, Frischkäse, Marmelade. Lunch: Spätzle, Rotkohl, Orangen, Gemischter Salat mit Dressing, Quorn Filet Streifen Vegetarisch, Butter. Dinner: Mandarine, Käse, Stollen, Honig, Butter, REWE Bäcker Brötchen , Weihnachtsplätzchen. Snacks/Other: Schokoladenstückchen, Trocken Geröstete, Gesalzene Erdnüsse, hanuta Hanuta, Speiseeis, REWE Apfelmus, Krombacher Fassbrause Holunder. more...
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2172 kcal
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Exercise:
Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Cooking - 32 minutes, Resting - 15 hours and 17 minutes. more...
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steady weight
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