Weigh In record (no journal entry) for 25 December 2020
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75 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1697 kcal
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Fat: 106.76g | Prot: 68.80g | Carbs: 113.67g.
Breakfast: Mandalina, Yumurta (Bütün), Tahin Pekmez, Yulaflı Omlet, Armut, Siyah Zeytin, Doğal Peynir. Lunch: Eti Litalif Bitter Çikolatalı Tahıl Gevreği, Türk Kahvesi, Çerezya Çiğ Fındık. Dinner: Tahin Pekmez, Kıymalı Biber Dolması, Yayla Çorbası. more...
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Gaining 0.3 kg a Week
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gulkarakahya's Weight History
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