Weigh In record (no journal entry) for 25 December 2020
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68 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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942 kcal
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Fat: 37.27g | Prot: 41.71g | Carbs: 122.79g.
Lunch: Cabai Merah atau Rawit, Aqua Air Mineral, Kangkung, Minyak Goreng, Bawang Merah, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Kecambah, Telur Rebus. Dinner: Aqua Air Mineral, Kangkung, Minyak Goreng, Bawang Merah, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Kecambah, Telur Rebus. Snacks/Other: Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Indomie Bumbu Indomie Goreng, Mie. more...
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Losing 0.9 kg a Week
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Tiana PH's Weight History
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