Weigh In record (no journal entry) for 25 December 2020
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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423 kcal
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Fat: 21.82g | Prot: 17.26g | Carbs: 41.51g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Жареное Яйцо без Жира, Жареное Яйцо без Жира, Селедка под Шубой, Овсяная Каша на Воде, Махеевъ Джем Клубничный. Dinner: Monster Black Monster Energy Ultra, Грейпфрут (Розовый и Красный). more...
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Losing 2.8 kg a Week
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