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kendihalinde.
Journal
25 Dec 20
kendihalinde.'s Journal, 25 Dec 20
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Weigh In record (no journal entry) for 25 December 2020
54 kg
Lost so far:
6.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2020:
785 kcal
Fat: 35.12g | Prot: 32.18g | Carbs: 87.92g.
Breakfast:
Kumpir.
Lunch:
Uludağ Frutti Extra Kavunlu.
Dinner:
Mercimek Çorbası.
more...
1665 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kendihalinde.'s Weight History
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