Weigh In record (no journal entry) for 24 December 2020
|
77.5 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1221 kcal
|
Fat: 80.04g | Prot: 40.06g | Carbs: 86.82g.
Breakfast: Egg, Cheese and Sausage on Biscuit. Dinner: Potato Chips, Vegetarian Pot Pie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|