Weigh In record (no journal entry) for 25 December 2020
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72.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1124 kcal
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Fat: 40.98g | Prot: 64.62g | Carbs: 121.41g.
Lunch: Putih Telur Matang, Kewpie Roasted Sesame Dressing, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Seblak, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml), Indofood Doritos Nacho Cheese. more...
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Losing 0.5 kg a Week
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MonicaSilalahi95's Weight History
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