Gadis Girly's Journal, 13 Nov 20

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76.9 kg Lost so far: 1.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

975 kcal

Fat: 31.16g | Prot: 39.40g | Carbs: 147.23g. Breakfast: Herbalife F1 Nutritional Shake Mix, Fitbar Fitbar Tiramisu Delight . Lunch: Mentimun (dengan Kulit), Telur Puyuh, Bakso Daging Sapi, Mie Ayam. Dinner: Buah Naga. more...

2132 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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