Weigh In record (no journal entry) for 25 December 2020
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1365 kcal
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Fat: 52.57g | Prot: 60.24g | Carbs: 167.90g.
Breakfast: Kue Pukis, Cedea Fish Roll, Buncis, Selada Kol, Wortel Dimasak. Lunch: Buncis, Wortel Dimasak, KFC Chicken Breast Original Recipe, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Tiram, ABC Saus Sambal , ABC Kecap Manis, Tahu, Telur Ceplok, Sawi Putih, Bihunku Goreng Special. Snacks/Other: Kue Lumpur. more...
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Losing 3.3 kg a Week
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