Weigh In record (no journal entry) for 25 December 2020
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104.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1340 kcal
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Fat: 31.76g | Prot: 72.72g | Carbs: 207.78g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Alfamart Daun Pepaya, Apel (tanpa Kulit), Jeruk, Ikan Tongkol Goreng, Nasi Putih. Dinner: Apel (tanpa Kulit), Nasi Putih, Alfamart Daun Pepaya, Ikan Tongkol Goreng. Snacks/Other: Buah Srikaya, Rambutan, Salak. more...
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steady weight
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Luisha01's Weight History
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