Weigh In record (no journal entry) for 25 December 2020
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55.4 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1110 kcal
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Fat: 27.73g | Prot: 66.35g | Carbs: 152.27g.
Lunch: 三和豆水庵 充填絹ごし豆腐, エビの蒸し焼き、または茹でたエビ, 枝豆, 調理したブロッコリ（調理油なし）, ミニトマト, 小岩井乳業 無脂肪牛乳, 調理したカボチャ. Dinner: バイキング. more...
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Losing 2.1 kg a Week
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miharu.daytoy's Weight History
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